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Fiber Forever: Manage Hormones with Fiber
I’m not always on the right track. I think I know what I should be eating. Sleep, exercise, and eating…
Big Friendship: How to Have It
I love my friends. Like most people, I’ve collected them both haphazardly and so very carefully. I find them at…
Double Chocolate Chip Coconut Flour Muffins
Nothing makes me happier than a cup of coffee and baked good. As I became more careful about my nutrition…
What to Know About Facial Fillers: Best Products and Where to Put It
Sure, I’m getting older, my body and my face are changing, and those changes will keep happening year after year. …
Trouble Sleeping: Sleep Solutions
Interrupted Sleep: Does This Happen to You? Getting up at 3:24 am drives me crazy! It happens every night. I’m…
Delish Cherry Smoothie that’s High-Fiber
Smoothies make nutrition fast and easy and often pretty complete. To brighten up a busy day at home, I make…
Supplements for Perimenopause and Menopause
A host of excuses filled my mental chatter – “I’m just overtired. I had too much on my plate with…
Best On-line Shopping for Unique Wardrobe Pieces
Heading into full-on winter looking like the Mama Bear I feel I’m becoming, I’ve made a pact with myself not…
Bedroom Retreat: Creating a Tranquil Master Bedroom
With five or six people in one house, living, working, eating, and sleeping — together, almost non-stop, I needed an…
Healthy Pumpkin Bread
I love holiday baking–the smell it brings to the whole house, the cheer, the smiles when some grabs a piece.…
Essential Oils: Magic for a Mid-Life Body
It’s empowering to take control of what I can with my body and how I feel. I exercise (a lot),…
Changing Skin Means Changing Skincare
As I turned 50, I saw the beginnings of some cheerfully sweet smile lines near my eyes and sometimes started…
