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Salad In A Jar: Easy to Make Power Packed Nutrition on the Go
Nothing Beats a cool crispy, savory salad in the summer. Vegetables are easy to get, beans, and power-packed protein simple…
Sugar Rush: How to Eat Sweets Without Weight Gain
It’s summer, I’m vaccinated. I want to have fun and be out and about. I have a strong feeling…
Healthy Mixed Berry Muffins
Who doesn’t love a delish bake good? An indulgence that’s comforting, sweet, with great texture? But I don’t eat…
Mainstream Menopause, Confidence, and Sexual Well-Being: Kate Roberts and The Body Agency
Our bodies over 50: Are you with Me? My fifteen-year-old daughter and my almost 53-year-old self are in the same…
Hot List: Five Items to Buy to Help you Thrive
There are few things I’ve found can help me feel good and live well as I get older, like taking…
Aging Gracefully: Time to Reframe
What Does Aging Look Like? Being at home for the duration of this pandemic catapulted my mid-life desire and action…
All Natural Skin Products: The Best Skincare and Make-up
It would seem that natural skincare and makeup would be the ideal solution to my often red, overly shiny, and…
Spring Wardrobe: My Favorite Six Web Sites
All the stylists’ blogs say “have a uniform that works for you.” And, I’ve determined that in regular person clothes…
Fiber Forever: Manage Hormones with Fiber
I’m not always on the right track. I think I know what I should be eating. Sleep, exercise, and eating…
