Food
Salad In A Jar: Easy to Make Power Packed Nutrition on the Go
Nothing Beats a cool crispy, savory salad in the summer. Vegetables are easy to get, beans, and power-packed protein simple…
Healthy Mixed Berry Muffins
Who doesn’t love a delish bake good? An indulgence that’s comforting, sweet, with great texture? But I don’t eat…
Double Chocolate Chip Coconut Flour Muffins
Nothing makes me happier than a cup of coffee and baked good. As I became more careful about my nutrition…
Delish Cherry Smoothie that’s High-Fiber
Smoothies make nutrition fast and easy and often pretty complete. To brighten up a busy day at home, I make…
Healthy Pumpkin Bread
I love holiday baking–the smell it brings to the whole house, the cheer, the smiles when some grabs a piece.…
Fast and Healthy Bento Box Basics
No matter what my nutrition plan is at any given time, I’m always in need of a healthy meal that…
Brain Food, how to feed your brain to work better longer
We take care of our bodies with exercise and diet, our brains need the same thing! Here’s how and a…
My Smoothie Recipe
Smoothies give me a one-two punch, combining good-for-you healthiness with the taste of a decadent treat. Here’s a daily staple…
Healthy Muffins
Muffins aren’t muffins anymore. They are nutritional powerhouses! Check out my delicious recipe for Banana Chocolate Chip Muffins! Muffins have…
