Health
Men Aging Well: It’s Not Just Us
It’s not just us; I concluded as we walked our usual route in our busy Bethesda neighborhood. My dearest friend…
Hair: How to Keep it Lovely and Lush
Good healthy hair makes me feel good. I love great-looking, thick-feeling, effortless hair. We hear and talk about our aging…
Salad In A Jar: Easy to Make Power Packed Nutrition on the Go
Nothing Beats a cool crispy, savory salad in the summer. Vegetables are easy to get, beans, and power-packed protein simple…
Sugar Rush: How to Eat Sweets Without Weight Gain
It’s summer, I’m vaccinated. I want to have fun and be out and about. I have a strong feeling…
Healthy Mixed Berry Muffins
Who doesn’t love a delish bake good? An indulgence that’s comforting, sweet, with great texture? But I don’t eat…
Mainstream Menopause, Confidence, and Sexual Well-Being: Kate Roberts and The Body Agency
Our bodies over 50: Are you with Me? My fifteen-year-old daughter and my almost 53-year-old self are in the same…
Fiber Forever: Manage Hormones with Fiber
I’m not always on the right track. I think I know what I should be eating. Sleep, exercise, and eating…
Double Chocolate Chip Coconut Flour Muffins
Nothing makes me happier than a cup of coffee and baked good. As I became more careful about my nutrition…
What to Know About Facial Fillers: Best Products and Where to Put It
Sure, I’m getting older, my body and my face are changing, and those changes will keep happening year after year. …
Trouble Sleeping: Sleep Solutions
Interrupted Sleep: Does This Happen to You? Getting up at 3:24 am drives me crazy! It happens every night. I’m…
Delish Cherry Smoothie that’s High-Fiber
Smoothies make nutrition fast and easy and often pretty complete. To brighten up a busy day at home, I make…
Supplements for Perimenopause and Menopause
A host of excuses filled my mental chatter – “I’m just overtired. I had too much on my plate with…
