Smoothies give me a one-two punch, combining good-for-you healthiness with the taste of a decadent treat. Here’s a daily staple that keeps me going and it’s green!
Generally, I don’t eat until 11 am or noon. I always break my fast with a green smoothie. Here’s my combination of greens, good fats, and some sweet!
Two heaping handfuls of fresh spinach or 2 1/2 cups frozen spinach
- 1 peeled banana
- ½ avocado
- 2 cups almond milk (any kind)
- 3 Tbs Maple Syrup
- Blend vigorously