Health

Men Aging Well: It’s Not Just Us

It’s not just us; I concluded as we walked our usual route in our busy Bethesda neighborhood. My dearest friend…

Beauty

Hair: How to Keep it Lovely and Lush

Good healthy hair makes me feel good. I love great-looking, thick-feeling, effortless hair. We hear and talk about our aging…

Food

Salad In A Jar: Easy to Make Power Packed Nutrition on the Go

Nothing Beats a cool crispy, savory salad in the summer. Vegetables are easy to get, beans, and power-packed protein simple…

Health

Sugar Rush: How to Eat Sweets Without Weight Gain

  It’s summer, I’m vaccinated. I want to have fun and be out and about. I have a strong feeling…

Food

Healthy Mixed Berry Muffins

  Who doesn’t love a delish bake good? An indulgence that’s comforting, sweet, with great texture? But I don’t eat…

Health

Mainstream Menopause, Confidence, and Sexual Well-Being: Kate Roberts and The Body Agency

Our bodies over 50: Are you with Me? My fifteen-year-old daughter and my almost 53-year-old self are in the same…

Health

Fiber Forever: Manage Hormones with Fiber

I’m not always on the right track. I think I know what I should be eating.  Sleep, exercise, and eating…

Food

Double Chocolate Chip Coconut Flour Muffins

Nothing makes me happier than a cup of coffee and baked good. As I became more careful about my nutrition…

Beauty

What to Know About Facial Fillers: Best Products and Where to Put It

Sure, I’m getting older, my body and my face are changing, and those changes will keep happening year after year. …

Health

Trouble Sleeping: Sleep Solutions

Interrupted Sleep: Does This Happen to You? Getting up at 3:24 am drives me crazy! It happens every night. I’m…

Food

Delish Cherry Smoothie that’s High-Fiber

Smoothies make nutrition fast and easy and often pretty complete. To brighten up a busy day at home, I make…

Health

Supplements for Perimenopause and Menopause

A host of excuses filled my mental chatter – “I’m just overtired. I had too much on my plate with…

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