Health
Healthy Pumpkin Bread
I love holiday baking–the smell it brings to the whole house, the cheer, the smiles when some grabs a piece.…
Essential Oils: Magic for a Mid-Life Body
It’s empowering to take control of what I can with my body and how I feel. I exercise (a lot),…
Changing Skin Means Changing Skincare
As I turned 50, I saw the beginnings of some cheerfully sweet smile lines near my eyes and sometimes started…
Fast and Healthy Bento Box Basics
No matter what my nutrition plan is at any given time, I’m always in need of a healthy meal that…
Brain Food, how to feed your brain to work better longer
We take care of our bodies with exercise and diet, our brains need the same thing! Here’s how and a…
My Smoothie Recipe
Smoothies give me a one-two punch, combining good-for-you healthiness with the taste of a decadent treat. Here’s a daily staple…
Healthy Muffins
Muffins aren’t muffins anymore. They are nutritional powerhouses! Check out my delicious recipe for Banana Chocolate Chip Muffins! Muffins have…
Menopause Nutrition: Feel good Look Good
When I realized that I didn’t feel quite as good as I used to and needed answers, I turned to…
