There are few things I’ve found can help me feel good and live well as I get older, like taking the right vitamins to increase energy levels, great sleep with supersoft and cool pjs, a good water bottle, some essential oils, and a place to jot things down that I want to get accomplished. I’ve created a short shopping list here for the items I use most. Kind of like a tool kit for thriving!
When I feel a hot flash coming on, nothing beats rolling a little peppermint oil behind my ears and neck and on my wrists to help me relax and cool down. It's portable, discreet, and a comfort gamechanger.
These pajamas are so incredibly soft and are cut just right to be cute and flattering. Going to sleep in something lux and cooling starts the night off right.
Best Multi-vitamin for women over 50. Of all of the vitamins I've tried, Rainbow Light is totally digestible with no upset stomach. And this one has everything--like the powerhouses Vitamin D, Magnesium, B6 and B12 and more to feel good and energetic all in one tablet. Try it, you'll see.
Water is imperative for hydration, lubrication, alleviates hot flashes, and helps with memory and cognition. It also boosts metabolism! I keep a water with me all of the time. This one by Fidus is great because it keeps you drinking throughout the day!
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